Quick Resources

Find everything from mental health tips to a list of hotlines to TV ideas.

App Ideas

App ideas for your mental health! Atlas: journaling app for high school students Calm: meditations for sleep + anxiety Girltelligence:...

Podcasts on various topics within mental health Code Switch: conversations about how racism impacts every part of society; hosted by...

6 quick tips for your mental health! Getting the proper rest Limit screen time by placing phones and computers in a separate room at a...

Hotlines catering to a variety of mental health problems like depression, PTSD, sexual assault, eating disorders, and many more. KEY:...

Chat lines catering to mental health problems including depression, PTSD, sexual assault, eating disorders, and many more. Crisis Text...

Ideas for managing mental health in quarantine, from chat lines to podcasts

Conversation starters and tips to discuss mental health